I went to visit my mother today at my brother’s house and she was cooking up some really delicious mouth watering food. Deep fried pork, bamboo shoots with chicken, beef tendon tossed with fresh herbs and some very spicy cherry tomato-pepper-cilantro-onion dip. I had to resist the urge to eat any of that, rather I just ate the Dips and a cup of rice.
I ate some strawberries and other berries.
20Min hard workout.
I am 170lbs